Weigh In record (no journal entry) for 21 March 2011
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230.0 lb
Lost so far: 62.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1804 kcal
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Fat: 26.53g | Prot: 129.65g | Carb: 275.58g.
Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Chicken of the Sea Salmon cup, Gala Apples. Dinner: Skinny Cow Nonfat Chocolate Icecream Sandwich, 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Beans, Chicken Thigh. Snacks/Other: Sugar Free Popsicles, Jolly Ranchers, Chicken of the Sea Tuna cup, Gala Apples. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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