Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IrisGran37
Journal
14 Apr 14
IrisGran37's Journal, 14 April 2014
IrisGran37's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2014
261.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1299 kcal
Fat: 37.50g | Prot: 70.00g | Carb: 182.00g.
Breakfast:
Eggo Whole Grain Waffles.
Lunch:
Taco Bell Grilled Steak Soft Taco (128g), KFC Tropicana Pink Lemonade (20 oz), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Leg.
Dinner:
Weight Watchers Oven Fries, Weight Watchers Chicken Tenders, Weight Watchers Chicken Tenders.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Disney Mickey Mouse Fruit Crisps.
more...
3794 kcal
Activities & Exercise:
jumping jacks - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IrisGran37's weight history
view complete history