Weigh In record (no journal entry) for 14 April 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1257 kcal
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Fat: 39.27g | Prot: 80.75g | Carb: 153.54g.
Breakfast: Sugar in the Raw Sugar in The Raw, coffee, Nonfat Milk. Lunch: Lyfe Kitchen Farmer's Market Frittata, Sugar in the Raw Sugar in The Raw, coffee, Nonfat Milk. Dinner: Sugar in the Raw Sugar in The Raw, coffee, Nonfat Milk, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt, Kashi Lemongrass Coconut Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 0.7 lb a week
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