Weigh In record (no journal entry) for 04 June 2009
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2009:
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816 kcal
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Fat: 23.40g | Prot: 43.20g | Carb: 111.80g.
Breakfast: equate weight loss shake. Lunch: healthy choice alfredo. Snacks/Other: tyson nuggets, animal crackers stauffers. more...
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losing 0.4 lb a week
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