jsmitherman's Journal, 14 April 2014

173.0 lb Lost so far: 38.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 41.45g | Prot: 25.65g | Carb: 13.46g.   Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Wal-Mart Beef Cubed Steak, Cooked Broccoli (Fat Not Added in Cooking). more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Pilates - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...