Weigh In record (no journal entry) for 01 November 2021
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170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1621 kcal
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Fat: 123.04g | Prot: 64.75g | Carb: 51.02g.
Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Body & Fit MCT Oil, Atkins Day Break Chocolate Chip Crisp, AH Avocado Eetrijp, Wasa Vezelrijk Cracker, AH Basic Saksische Smeerleverworst, Jumbo Goudse Kaas 48+ Plakken Jong, Lijnzaadolie. Dinner: AH Pittige Kip. more...
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steady weight
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enasky's weight history
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