Weigh In record (no journal entry) for 01 November 2021
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215.8 lb
Lost so far: 44.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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482 kcal
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Fat: 8.35g | Prot: 13.88g | Carb: 86.49g.
Breakfast: All Gold Super Fine Apricot Jam , Nestle Hot Chocolate, First Choice Full Cream Milk, Brown Sugar , Golden Cloud Cake Wheat Flour, Bananas, Baking Powder (Straight Phosphate, Double Acting), Vanilla Extract, Egg (Whole). more...
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losing 1.3 lb a week
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collen nkuna's weight history
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