Weigh In record (no journal entry) for 21 March 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1886 kcal
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Fat: 85.12g | Prot: 65.76g | Carb: 217.04g.
Breakfast: Diet Dr. Pepper, Butter, Onion Bagel. Lunch: Cucumber, Athenos Hummus, Pita. Dinner: Caesar Dressing, Romaine, Ore Ida French Fries, Pork Chop. Snacks/Other: butter, Onion Bagel, Diet Dr. Pepper, Trefoil. more...
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1769 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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