Weigh In record (no journal entry) for 21 March 2011
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1633 kcal
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Fat: 56.95g | Prot: 96.69g | Carb: 186.09g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), sugar. Lunch: 4 cheese pizza by the slice, cheder cheese slice, mayo, mustard, Thinly Sliced Roast Beef, bread slice. Dinner: coke, mixed vegetables, gravy, mashed potatoes. more...
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1758 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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