Weigh In record (no journal entry) for 14 April 2014
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239.0 lb
Lost so far: 18.5 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2014:
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1509 kcal
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Fat: 52.80g | Prot: 79.15g | Carb: 193.64g.
Breakfast: Milk (Nonfat), Blueberries, Trader Joe's Triple Berry-O's. Lunch: Trader Joe's Mexicali Salad with Dressing. Dinner: Trader Joe's Crunchy Slaw. Snacks/Other: Giant Food Bananas (Large), Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 2.3 lb a week
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