Weigh In record (no journal entry) for 30 October 2021
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221.3 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2242 kcal
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Fat: 85.27g | Prot: 148.55g | Carb: 189.52g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Kirkland Signature Pistachios, Kirkland Signature Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds. Lunch: Thai Express General Thai Chicken, Sensations Thai Mango Chicken. Dinner: Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can), Red Table Wine. more...
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losing 15.4 lb a week
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