Weigh In record (no journal entry) for 31 October 2021
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1516 kcal
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Fat: 51.04g | Prot: 151.85g | Carb: 117.79g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip, Onions, Kroger Fully Cooked Turkey Sausage Links, Olive Oil, Jalapeno Peppers. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Publix Yukon Gold Potatoes, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Pace Medium Picante Sauce, Brown Rice, Black Beans (Canned), Jalapeno Peppers, Shadybrook Farms Ground Turkey 93/7, Onions, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1927 kcal
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Activities & Exercise:
Rowing - 12 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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