Weigh In record (no journal entry) for 31 October 2021
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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982 kcal
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Fat: 45.95g | Prot: 75.92g | Carb: 53.13g.
Breakfast: Danone YoPRO Vanilla Yoghurt, D'Orsogna Premium Leg Ham, Fried Egg , Black Tea, Woolworths Feta & Spinach Chicken Sausages. Lunch: Toasted Mixed Grain Bread, Red Tomatoes , Avocado, Cheddar Cheese . Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Curry Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Brandy. more...
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steady weight
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