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14/10
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1214 kcal
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Fat: 64.53g | Prot: 131.78g | Carb: 26.49g.
Breakfast: Egg, Tomatoes, Avocado, Spinach, 1% Fat Milk. Lunch: Dole Baby Arugula with Spinach, Egg, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Dinner: San Daniele Mortadella, Prosciutto, 1% Fat Milk. more...
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steady weight
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