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Lauran
Journal
14 Apr 14
Lauran's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
109.5 lb
Lost so far:
1.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
2335 kcal
Fat: 80.79g | Prot: 64.66g | Carb: 342.29g.
Breakfast:
Milk (Nonfat) .
Dinner:
Minestrone Soup.
Snacks/Other:
Zucchini Bread, Community Naturals Mangoes Mexican Dried.
more...
1270 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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