Weigh In record (no journal entry) for 01 November 2021
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129.0 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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892 kcal
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Fat: 24.93g | Prot: 52.82g | Carb: 117.90g.
Breakfast: 味全 木瓜牛乳, 7-11 新感覺-草莓夾心, 桂格(Quaker) 燕麥片, 統一 純喫茶 無糖綠茶. Lunch: 紅蘿蔔（冷凍）, 蔥, 全聯 雞胸肉去皮, 煮熟的蒜頭, 莧菜, 全家 蒸蛋, 豉油/醬油, 台糖 大豆沙拉油. more...
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1563 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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