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not lost any weight again this week getting really down Think I know what the cause is still eating too many carbs but today I managed 14,965 steps doing cardio at the gym and walking home from work in the sunshine
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2014:
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1498 kcal
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Fat: 34.63g | Prot: 63.12g | Carb: 233.23g.
Breakfast: Porridge, Tropicana Orange Juice. Lunch: Tesco Strawberries, Tesco Cherry Tomatoes, Total 0% Greek Yoghurt, Turkey Breast Meat, Morrisons Wholemeal Bread. Dinner: Dried Currants, Wall's Soft Scoop Vanilla Ice Cream, Weight Watchers Thick Sliced Grained Bread, McCain Hash Browns, Tesco Healthy Living Sweet Chilli Chicken Noodles. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Mixed Nuts. more...
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3050 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, cardio - 1 hour, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours. more...
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steady weight
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