Weigh In record (no journal entry) for 01 November 2021
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2024 kcal
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Fat: 75.91g | Prot: 129.48g | Carb: 224.06g.
Breakfast: Costco 石安牧場溫泉蛋, 蘋果, 美樂家 活力寶纖飲品-無糖配方, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜, Costco 石安牧場香滷蛋白丁, Costco 科克蘭零脂希臘式優格. Lunch: Costco 石安牧場溫泉蛋, Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, Granola House 纖脆燕麥棒 巧克力, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格. Dinner: Granola House 纖脆燕麥棒 杏仁芝麻, Granola House 纖脆燕麥棒 紫薯, Granola House 纖脆燕麥棒 巧克力. more...
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losing 1.5 lb a week
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