Gildartz's Journal, 14 April 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 47.96g | Prot: 46.71g | Carb: 200.12g.   Breakfast: Dannon Light & Fit Greek - Pineapple, Red Delicious Apples. Lunch: Heavenly Ham Turkey Classic, Pepsi Pepsi, Heavenly Ham Chocolate Chip Cookie. more...

3953 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Sitting - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...