rharniz's Journal, 01 November 2021

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Weigh In record (no journal entry) for 01 November 2021

121.3 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2021:

859 kcal

Fat: 28.26g | Prot: 73.23g | Carb: 77.42g. Breakfast: Peanut Butter, Helga's Sourdough, Coles Quick Oats, Protein Pancakes. Lunch: John West Naturally Smoked Tuna. Snacks/Other: Arnott's Vita-Weat. more...

462 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 1.9 lb a week

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rharniz's Journal, 01 November 2021

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