Weigh In record (no journal entry) for 14 April 2014
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237.8 lb
Lost so far: 8.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1590 kcal
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Fat: 59.17g | Prot: 56.11g | Carb: 217.54g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Dinner: Burger King Chocolate Milk Shake (Large), McDonald's French Fries (Kids), Cheddar Cheese, Ketchup, Denny's Sliced Tomatoes (3 Slices), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Great Value Jumbo Hamburger Buns. Snacks/Other: Hershey's Caramel Syrup, Blue Bunny Homemade Turtle Sundae, Twizzlers Twizzlers (King Size). more...
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losing 2.0 lb a week
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