Weigh In record (no journal entry) for 14 April 2014
|
158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
580 kcal
|
Fat: 27.50g | Prot: 30.00g | Carb: 52.00g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Ovaltine Rich Chocolate Mix, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lean Cuisine Culinary Collection Beef Pot Roast. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|