Weigh In record (no journal entry) for 14 April 2014
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1377 kcal
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Fat: 69.81g | Prot: 65.91g | Carb: 120.49g.
Breakfast: So Delicious Original Coconut Milk, Coffee, Birds Eye Pepper Stir Fry, Hormel Black Label Bacon Original, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Latte Coffee, Wrigley Big Red Chewing Gum, Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips. Dinner: Hummus, Carrots, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Lettuce, Skinless Chicken Breast. Snacks/Other: Bananas. more...
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1589 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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