Weigh In record (no journal entry) for 31 October 2021
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1168 kcal
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Fat: 63.81g | Prot: 32.96g | Carb: 58.17g.
Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Tequila, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Seafood Newburg. more...
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losing 7.0 lb a week
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