Zaw00d's Journal, 31 October 2021

161.4 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 61.94g | Prot: 35.08g | Carb: 120.52g.   Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Wheat Bread, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: Kirkland Signature Chocolate Chip Cookie. more...

1777 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...