Weigh In record (no journal entry) for 14 April 2014
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1355 kcal
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Fat: 67.27g | Prot: 58.56g | Carb: 135.56g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Baileys Coffee Creamer - Caramel, Sugar, folgers coffee folgers coffee, Philadelphia Whipped Cream Cheese Spread, Toufayan Bakeries Toufayan Plain Smart Bagel. Lunch: French Salad Dressing, Lettuce, Whataburger Chicken Strip (1 Piece). Dinner: Best Choice Shredded Taco Blend Cheese, Fresh & Easy Shredded Green Cabbage, Ground Meat, Old El Paso Yellow Corn Taco Shells. more...
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3325 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 19 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 0.6 lb a week
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 Comments
Steady downward progress, the graph looks great. Keep up the good work.
16 Apr 14 by member: never2old
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16 Apr 14 by member: grannyx8
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