Weigh In record (no journal entry) for 31 October 2021
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1621 kcal
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Fat: 78.68g | Prot: 68.78g | Carb: 164.28g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Pumpkin Pie (Individual Size or Tart), Souper Salad Sunflower Seeds, Coffee. more...
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losing 1.4 lb a week
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