Weigh In record (no journal entry) for 31 October 2021
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172.0 lb
Lost so far: 15.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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53 kcal
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Fat: 0.76g | Prot: 1.55g | Carb: 11.03g.
Breakfast: Quaker Instant Oatmeal - Regular, Blueberries. more...
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losing 7.0 lb a week
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