FJBG70's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

213.8 lb Lost so far: 28.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

1149 kcal

Fat: 46.24g | Prot: 79.32g | Carb: 112.25g. Breakfast: Habaneras Galleta Integral, Guayaba, Bistec, Huevo Cocido. Snacks/Other: Piña. more...

3244 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 30 minutes, Running - 7/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 0.6 lb a week

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FJBG70's Journal, 14 April 2014

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