Weigh In record (no journal entry) for 31 October 2021
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1888 kcal
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Fat: 51.73g | Prot: 84.80g | Carb: 223.06g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Thai Chicken Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, Built Bar Double Chocolate Mousse, Basmati Rice (Cooked), Coleslaw, Dahl, turkey, stock, green pepper, onion, garlic, celery, oil, turmeric, ginger, curry powder, flour, cream, Tea with Milk. more...
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gaining 0.0 lb a week
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