Weigh In record (no journal entry) for 31 October 2021
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1090 kcal
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Fat: 38.00g | Prot: 68.00g | Carb: 87.00g.
Breakfast: Red's Egg’Wich Turkey Sausage . Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Revolution Brewing Anti-Hero IPA, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. more...
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losing 7.0 lb a week
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