Weigh In record (no journal entry) for 31 October 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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2145 kcal
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Fat: 77.71g | Prot: 122.67g | Carb: 238.77g.
Breakfast: Agreco Geléia Orgânica de Banana, Wickbold do Forno Pão Integral , Visconti Pão de Forma Integral. Lunch: Agreco Geléia Orgânica de Banana, Sorvete Itália Sorvete de Brownie, Pink Farofa Pronta Bacon, Fanta Guaraná, Maminha, Contra-filé Grelhado, Carne de Porco do Lombo Assada, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Café com Açúcar, Aurora Copa. more...
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3851 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Dormir - 5 hours and 29 minutes, Google Fit - 5 hours and 31 minutes. more...
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gaining 4.6 lb a week
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