Weigh In record (no journal entry) for 31 October 2021
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1704 kcal
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Fat: 49.60g | Prot: 98.21g | Carb: 222.61g.
Breakfast: Вафли 🧇, BioX Nutri-Nut, Organic Meadow 35% Organic Whipping Cream, Ежевика, Голубика, Мёд, Инжир. Lunch: Лук, Оливковое Масло, Nanak Ghee, Рис, Яйцо, Zabiha Halal Extra Lean Ground Chicken , Капустный салат 🥬. Dinner: Яблоко Глостер, BioX Nutri-Nut, Овсяноблин. Snacks/Other: After Eight Thin Dark Chocolate Mints. more...
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gaining 10.8 lb a week
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