Weigh In record (no journal entry) for 31 October 2021
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1875 kcal
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Fat: 74.01g | Prot: 112.23g | Carb: 194.91g.
Breakfast: Myprotein Pop Roll, Oscar Mayer Center Cut Bacon Original, Egg, Alvarado Multigrain Bread, Philadelphia Cream Cheese Light. Lunch: Meiji Lactose Free, Mature Onions, Горчица, Post Great Grains Cereal, Ketchup, Cabbage, Vlasic Sweet Relish, Ikea Hot Dog Sausages, Iceland Hod Dog Rolls. Dinner: Tuna melt coffee accademics. Snacks/Other: Batebells Caramel And Cashew. more...
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losing 0.5 lb a week
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