Weigh In record (no journal entry) for 21 March 2011
|
156.8 lb
Lost so far: 1.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1384 kcal
|
Fat: 74.74g | Prot: 65.21g | Carb: 123.42g.
Breakfast: Optima Shakes - Rich Chocolate Royale, No Calorie Sweetener Packets, Milk (Nonfat) , Coffee. Lunch: Cucumber (with Peel) , Tomatoes, Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Crumbled Feta Cheese Traditional, Grilled Chicken Breast Strips. Dinner: Medium Cheddar Cheese, Mixed Salad Greens, Greek Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel). Snacks/Other: Navels Oranges , Light Fat Free Key Lime Pie Yogurt, Orange Thirst Quencher, Lightly Salted Dry Roasted Peanuts. more...
|
|
1994 kcal
|
Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bhuff's weight history
|