Willwatso's Journal, 14 April 2014

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 28.51g | Prot: 114.27g | Carb: 132.56g.   Breakfast: Quest Mixed Berry Bliss, Angies Angies coffee w cmate and sugar. Lunch: Chiquita Banana, Planters Cashews with Sea Salt, Nuun Electrolyte Tabs. Dinner: Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Dole Bananas, Labrada Lean Body Natural Chocolate, Navels Oranges. more...

2177 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...