Weigh In record (no journal entry) for 14 April 2014
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217.6 lb
Lost so far: 5.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1525 kcal
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Fat: 58.43g | Prot: 73.41g | Carb: 177.91g.
Breakfast: Manteiga (com Sal), Wickbold Bisnaguinha Integral, Maguary Suco de Uva, Café Expresso. Lunch: Carne do Peito de Frango (Frito, Cozido), Óleo Vegetal, Cebolas Maduras Cozidas, Yoki Farinha de Mandioca, Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Tomates, Cenouras Cozidas, Arroz Branco (Médio, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Minas, Heinz Ketchup, Wickbold Bisnaguinha Integral, Pão Sírio, Newbread Pão Light 100% Integral, Vapza Peito de Frango Desfiado, Antarctica Guaraná Zero, Lacta Bombom Sonho de Valsa, Cenouras, Café Expresso, Homus, Hellmann's Maionese. more...
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3555 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 2.2 lb a week
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