Weigh In record (no journal entry) for 31 October 2021
|
198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
272 kcal
|
Fat: 4.28g | Prot: 14.14g | Carb: 44.33g.
Breakfast: Kellogg's Cocoa Krispies, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Navels Oranges, Egg White, Bologna with Cheese. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|