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Ana4evr
Journal
14 Apr 14
Ana4evr's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
172.5 lb
Lost so far:
0 lb
.
Still to go:
49.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1120 kcal
Fat: 25.00g | Prot: 42.00g | Carb: 191.00g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Instant Oatmeal - Strawberries and Cream.
Lunch:
Mott's Cinnamon Applesauce (Container), Progresso Light Chicken & Cheese Enchilada.
Dinner:
Progresso Reduced Sodium Chicken and Wild Rice Soup.
Snacks/Other:
Slim-Fast Shakes - Cappuccino Delight, Yoplait Light Fat Free Yogurt - Strawberry.
more...
2369 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes.
more...
gaining 0.3 lb a week
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