Weigh In record (no journal entry) for 31 October 2021
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173.8 lb
Lost so far: 3.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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196 kcal
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Fat: 5.55g | Prot: 10.65g | Carb: 23.97g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. more...
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gaining 0.8 lb a week
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Paleo Judy's weight history
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