Weigh In record (no journal entry) for 21 March 2011
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127.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1476 kcal
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Fat: 73.15g | Prot: 70.51g | Carb: 161.74g.
Breakfast: Oat Bran Hot Cereal, Cinnamon, All Natural Nonfat Plain Yogurt, 100% Pure Vanilla Extract, Whole Cashews, Fat Free Half and Half. Lunch: Mushrooms, Double Fiber 100% Whole Wheat Bread, Sugar Free Concord Grape Jam, Extra Virgin Olive Oil, Green Peppers, Cucumber (with Peel), 100% Natural Chunky Peanut Butter. Dinner: No Sugar Added Reduced Fat Mint Chocolate Chip Ice Cream, Cucumber (with Peel), Parmesan Cheese (Grated), Part Skim Mozzarella Cheese, Sugar Free Italian Balsamic Vinaigrette Dressing, Red Tomatoes, Mushrooms, Celery, Baby-Cut Carrots, Baby Spinach, Natural Buttery Spread, Double Fiber 100% Whole Wheat Bread, Tomato Ketchup, Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Organic Pitted Prunes, Whole Cashews, Bananas. more...
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losing 0.4 lb a week
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