Weigh In record (no journal entry) for 31 October 2021
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133.2 lb
Lost so far: 8.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1304 kcal
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Fat: 78.38g | Prot: 99.19g | Carb: 38.83g.
Lunch: Endive, La Chouffe Bière, Graines de Tournesol Décortiquées, Père Dodu Wings Nature. Dinner: Puget Huile d'olive Vierge Extra Bio, Oeuf, Marque Repère Emmental Râpé, Salakis Fêta Allégée, Chou-Fleur, Danone Hipro Citron. Snacks/Other: Auchan Amandes Décortiquées. more...
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losing 1.0 lb a week
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