Weigh In record (no journal entry) for 31 October 2021
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190.3 lb
Lost so far: 46.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1511 kcal
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Fat: 58.07g | Prot: 75.61g | Carb: 166.97g.
Breakfast: Filinchen Vollkorn, Philadelphia Milka, Lidl Hass Avocado, Harry Körner Balance Toast, Gekochtes Ei, Heidelbeeren, Milsani Skyr Natur. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Lyttos Oliven mit Knoblauch, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Kirschtomaten, Mix Markt Buchweizen Geröstet . Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich Maracuja, Mandarine, Biscotto Löffelbiskuits ohne Zuckerkruste, Kirschtomaten, Aldi Wildlachsfilet Rosso Salsa, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett. Snacks/Other: Vivil Creme Life. more...
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losing 6.2 lb a week
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