Weigh In record (no journal entry) for 14 April 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1948 kcal
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Fat: 167.33g | Prot: 94.37g | Carb: 28.32g.
Breakfast: Lucerne Heavy Whipping Cream, Butter, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Spaghetti/Marinara Pasta Sauce, Wilson Produce Sweet Mini Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Kraft 2% Milk Mozzarella Cheese. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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gaining 9.8 lb a week
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