Weigh In record (no journal entry) for 31 October 2021
|
148.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1292 kcal
|
Fat: 24.04g | Prot: 84.82g | Carb: 189.95g.
Breakfast: Mango's, Everyday Yaourt Maigre, Banaan, Boni Keizersbroodjes. Lunch: Royco Kip Vermicelli, Boni Keizersbroodjes, kippengehakt, mais, Tomatenpuree, Geraspte Kaas, ui, paprika rood, tomaat. Dinner: Knorr Peperroomsaus, Iglo Boontjes Extra Fijn, Solo Solo Bakken en Braden, Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Citroen, Meli Honing, Mandarijn. more...
|
|
1843 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexvause30's weight history
|