Weigh In record (no journal entry) for 14 April 2014
|
240.6 lb
Lost so far: 13.0 lb.
Still to go: 50.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2014:
|
1622 kcal
|
Fat: 108.02g | Prot: 116.74g | Carb: 63.80g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, Wholly Guacamole Wholly Guacamole Minis. Lunch: Dandy Celery Snack Pack, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Wholly Guacamole Wholly Guacamole Minis. Dinner: Bacon (Cured, Pan-Fried, Cooked), Smoked or Cured Pork Roast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Chocolate Candies, Emerald Natural Almonds 100 Calorie Pack, Atkins Advantage Coconut Almond Delight Bar. more...
|
|
2659 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daywind's weight history
|