Weigh In record (no journal entry) for 14 April 2014
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228.0 lb
Lost so far: 49.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1068 kcal
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Fat: 33.92g | Prot: 24.86g | Carb: 161.42g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Gala Apple (Medium). Dinner: Lite Beer, Veggie chips. more...
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steady weight
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