Weigh In record (no journal entry) for 31 October 2021
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255.3 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1170 kcal
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Fat: 49.51g | Prot: 73.68g | Carb: 102.58g.
Breakfast: LU Cracotte, Jumbo Half Om Half Gehaktballen. Lunch: AH Wit Frans Stokbrood, AH Erwtensoep met Rookworst en Spek. Dinner: AH Knapperige Zeewiersalade, AH Warm Gerookte Zalmstukken. more...
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losing 6.2 lb a week
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