Weigh In record (no journal entry) for 31 October 2021
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144.4 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1416 kcal
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Fat: 15.58g | Prot: 47.10g | Carb: 113.20g.
Breakfast: Limettensaft, Alnatura Apfelessig, Alnavit Ingwersaft, Äpfel, Räucherlachs, Kühne Sahne Meerrettich, Kresse, Milram Frühlingsquark Leicht, Bauernbrot. Lunch: Molinari Sambuca, BackWerk Brezel, Radieschen, Krautsalat, Metzgerfrisch Krustenbraten. Dinner: Chardonnay. more...
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1687 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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ostbeker's weight history
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