Weigh In record (no journal entry) for 14 April 2014
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292.8 lb
Lost so far: 70.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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906 kcal
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Fat: 67.19g | Prot: 61.27g | Carb: 12.71g.
Breakfast: Frank's Sauerkraut, Fried Egg, Oscar Mayer Turkey Bacon. Lunch: Hormel Boneless Pork Tenderloin, Olive Oil , Broccoli . Snacks/Other: Oscar Mayer Selects Turkey Bacon, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Roma Tomatoes. more...
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losing 7.7 lb a week
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